Mindfulness Based Psychotherapy
Through Mindfulness we can become open to our internal and external experiences.



What is Counselling / Psychotherapy?
At some point in our lives we all experience challenges and changes that we wish werenít happening. It could be the death of a loved one, the end of a relationship, the loss of a job.

Sometimes emotions such as anger, sadness or anxieties can overwhelm us, leaving us to ponder later where these feelings came from. We may feel a sense of hopelessness with our lives and canít seem to move ahead. Perhaps we may have been living with a difficult situation and we now feel ready to tackle it.

Our worlds are constantly changing around us, and these changes can bring painful experiences into our lives.

Counselling is a process that creates opportunities to manage change and growth, and can provide the opportunity to work through these changes, and to take control of our thoughts, feelings and behaviour.

Counselling takes place in a confidential and non-judgemental setting. Your counsellor is fully qualified, insured and engaged in ongoing supervision.

If you would like to discuss Counselling further, without obligation, contact Dermot on 085 711 7471.
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