Mindfulness Based Psychotherapy


Most people feel anxious from time to time. Worry, or Generalised Anxiety, can be defined as an excessive form of worrying that can feel uncontrollable, persistent and intrusive. Sufferers can experience sleep disturbance and procrastination as well as restlessness and loss of appetite.

Generalised Anxiety can last so long that the we can feel that it's always been there.

There is no simple cause for Generalised Anxiety. Biological and Psychological factors can contribute to both the cause and the maintenance of Generalised Anxiety. There are strategies that help us to bring the motivations of our worrying to the surface; these in turn help us to form newer more productive strategies which help us to engage in more satisfactory ways to deal with issues such as uncertainty and fear.

The 12 week programme uses CBT techniques as well as mindfulness to overcome Generalised Anxiety in a structured way. We look at unhelpful thinking styles, core beliefs, the "thinking ?feeling connection", as well as meditation techniques and mindfulness exercises, to keep our attention where we want it to be.

If you wish to find out more, there are a number of options:
send in your mobile number and request a call back, or
Drop us an email.

Both are possible on the Contact Page Click Here to get in touch.
They have been named DG7, rolex replica and DS5 collections. You should find out more about the details on these three collections. After all, it is you who will wear the replica watches uk so you should decide which one is the most comfortable one for you. These watches are also available in online stores at discounted rates. rolex replica sale are most renowned for being greatly stylish and modern in their looks. Checkout the mení»s DW0131 Prime Time. This model comes in stainless steel, scratch mineral and replica watches sale resistance for up to 30 meters. The watch is built with a Japanese quartz movement. This mení»s standard rolex replica has stationary bezel function. It is also built-in with shock resistance and has a screw down crown. Get hold of this breitling replica sale for 187 on Amazon. Now try out the amazing Jack analogue watch.