Most people feel anxious from time to time. Worry, or Generalised Anxiety, can be defined as an excessive form of worrying that can feel uncontrollable, persistent and intrusive. Sufferers can experience sleep disturbance and procrastination as well as restlessness and loss of appetite.
Generalised Anxiety can last so long that the we can feel that it's always been there.
There is no simple cause for Generalised Anxiety. Biological and Psychological factors can contribute to both the cause and the maintenance of Generalised Anxiety.
There are strategies that help us to bring the motivations of our worrying to the surface; these in turn help us to form newer more productive strategies which help us to engage in more satisfactory ways to deal with issues such as uncertainty and fear.
The 12 week programme uses CBT techniques as well as mindfulness to overcome Generalised Anxiety in a structured way. We look at unhelpful thinking styles, core beliefs, the "thinking ?feeling connection", as well as meditation techniques and mindfulness exercises, to keep our attention where we want it to be.
If you wish to find out more, there are a number of options:
send in your mobile number and request a call back, or
Drop us an email.
Both are possible on the Contact Page Click Here to get in touch.
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